![]() Making the leap from thinking about change to taking action can be hard and may take a while. You may find that it is easier to be physically active and eat healthy knowing that it may help control blood glucose and protect you from a serious disease. This means you also may develop type 2 diabetes. For example, suppose your blood glucose, also called blood sugar, is a bit high and you have a parent, brother, or sister who has type 2 diabetes. Think about how the benefits of healthy eating or regular physical activity might relate to your overall health. How would life be better if you made some changes? Asking yourself about the pros (benefits) and cons (things that get in the way) of changing your habits may be helpful. ![]() Making the leap from thinking about change to taking action can be hard and may take time. Contemplation: Are you thinking of making changes?
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